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Be at peace today,

Find lots to laugh about

Give and receive love

It is that simple

George

Your Daily Now Moment!

We all wash dishes and for most of us it's a hassle.

What if today, as you perform this everyday task, you set the intention of connecting the sensations of the water with the smell of the soap?

Don't worry about how fast you get them done, just wash one dish at a time, holding it as if it were a rare and precious gem.

Warmly,
Elisha Goldstein, PhD
www.elishagoldstein.com

 

Your Daily Now Moment!
"Realize that this very body, with its aches and its pleasures ... is exactly what we need to be fully human, fully awake, fully alive."
~ Pema Chodron

"There is no enlightenment outside of daily life."
~ Thich Nhat Hanh

"After the ecstasy, the laundry."
~ Jack Kornfield

Warmly,
Elisha Goldstein, PhD
www.elishagoldstein.com

 

The best you can do for anyone is to thrive fully and be willing to explain to anyone who asks how it is that you are thriving, and what it is that you've discovered—and then, just relax and trust that all truly is well.
---Abraham
Excerpted from: Buffalo, NY on May 20, 2003

Our Love,
Esther (and Abraham and Jerry)