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Your Daily Now Moment!

Pause to perform a 1-minute Check-In and see what your experience is right now:

How does your body feel?

What emotions are present?

Is your mind able to be here or is it distracted and
cluttered?

Whatever the experience is, this is your life -- this is your "being alive" -- in this moment, right now.

Pause occasionally throughout your day, taking a minute to stop along the way.

Warmly,
Elisha Goldstein, PhD
www.elishagoldstein.com

The word for the day Love

“You know you're in love when you can't fall asleep because reality is finally better than your dreams.”
― Dr. Seuss

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches

“If you judge people, you have no time to love them.”
Mother Teresa

A thought from Abraham

Any malady in your physical body was a lot longer in coming than it takes to release it.
---Abraham
Excerpted from: Napa, CA on February 27, 1997

Our Love,
Esther (and Abraham and Jerry)