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Inspired musing
How to live long and healthy life. Going beyond long and healthy, It’s also being happy. How do you maintain happiness and enjoy life?
If you go online or go to a bookstore, you will see rows and rows books on living a healthy life.
In my 77 years and almost 78 years of living, I've read a lot of books on the subject and watched a lot of documentaries on healthy living. So am putting a list here of what I think are some of the keys of long happy healthy living.
There are the obvious ones like a healthy diet and exercise. There's the need to have good positive relationships, one's life, family, friends and a partner. You're better off with no relationships than ones that are negative and draining on your soul.
When it comes to diet, it's the quality of food the lack of chemicals and preservatives that are most beneficial to your health. Definitely avoid fried food and oils as much as possible. Eating natural food that you grow is probably one of the best things, of course without pesticides.
Exercise in some form cardio every day, get that sweat going. Exercise at what is fun to you. You must enjoy the exercise or you'll never continue to do it. I found bike riding one of the best ways to go you keep moving and you're burning calories and less damage on the knees. Fast walking would be next. Get out of that golf cart and fast walk the course.
One factor that I think is overlooked by many people is attitude. What is your attitude about life? Do you wake up each morning with a sense of excitement with something to do and intention to accomplish something? Are you always looking for new things to do and learning new things? Are you excited about living and the journey itself or are you bored? Are you making plans for that trip to Europe or Asia? Are you getting excited about writing that new book or taking up that new hobby? Trying that new recipe that you've been putting off. Walk somewhere else different today.
Remember nobody promised you tomorrow so get excited about today and doing something new and different every day. Don't get in a rut, we all do, but get excited about those little accomplishments. That's what maintains our zest for life.
I know this is all this is not new for you, but it's just a reminder to live with joy and a sense of accomplishment.
Be happy and don't let fear dominate your life.
I give a holistic approach to readings.
In order to manifest the predictions or use the guidance given, body, mind, and soul most be alignment with the outcome desired. All parts of your life are interconnected for personal growth. Your whole being most be in vibrational harmony with the messages. You most believe too manifest.
My spirit guides will help you achieve that goal.
Great relationships are built on; good physical health, a successful career, mental health, spiritual practice, and general well being.
Relationships -Manifest and develop a relationship that nurtures your soul and brings passion in your life? My guides help you create relationships that are more successful.
Money- Guidance on manifesting money and financial freedom.
Business- Guidance on the future of your business and potential problems.
Love- How to attract that special love in life?
Goals- Guidance on knowing and living your life purpose.
Spiritual growth- Advise on raising your vibration and living from your Higher Self
Health issues- not a medical professional but A.J. a spirit guide gives you advice on health issues. Read your energy field and guide to understand potential problems.
Each session is a $1.50 a minute
call or text 818 599-1503
video sessions on various plat
I offer meditation based hypnotherapy that help you manifest the life you desire.
Fear based beliefs limit your happiness. Remove the beliefs and fears connected to false beliefs and increase your happiness.
95 % of your thoughts and beliefs come from the subconscious mind, change those change your life.
I help you discover beliefs, in your subconscious that limit you from maintaining your happiness, replace those fears with beliefs that lead to feeling good and happy.
Replace limiting beliefs in:
Health
Relationships
Money
Business
Love
Goals
Spiritual and personal growth
I provide mentoring on developing success business practices, using my over 30 Years in the business world. I use guided meditation and visualization to help you see your successful future and to remove obstacles to your success.
818 599-1503
Sessions are either $90 an hour or $50 for 30 minutes
In many cases what holds back from success is your past and the self limiting beliefs you picked up on our life journey. The beliefs can come from childhood or a past life or future life.
I would love to help you with a regression meditation that will help you identify those beliefs and change those beliefs to ones that support success.
We can also connect with your ancestors who can give you insights on beneficial changes you can make.
I promote a living healthy lifestyle.
Plant based eating and other healthy lifestyle chooses.
If you are interested learning more what my guides have to say about chooses for improved lifestyle chooses
Mention your interest in a reading.
Enjoy my podcasts at blogtalkradio live or listen to archived There is only one success. to be able to spend your life in your own way. They are also available at ITunes under George Gomond Radio
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.
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